Visualization In Sport

Visualization In Sport

Visualization In Sport, is it important? Ask any professional player of any sport this question and the answer will be similar. Yes and yes because of many reasons. Even though reason may be important, they only matter if we can control it. You can not only read or listen to our new episode of Psychology tips but to watch it as well. Invite your friends to join us because it will help improve their game too.

External Factors

There are your goals and there is you. Somewhere in between are external factors. They should am I right? After all we tend to fail on the fairway, pitch of anywhere else. This influence many times crushes our dreams whether we like it or not. What is it that has the main impact on your progress or regress? For some it can be their parent, spouse, club members, friends, fans, even environment. We are calling them also external stirs. The external stirs try to enter our comfort zone and make affect on our results. Our bubble just blasts and everything goes in the direction we don’t want. Although the external stirs can be influential on our experience, mostly in negative way, they are not important at all. What if I told you that it works in a different way?

Internal Factors

Our visualization is what is happening in our heads solely. Yes, it is me who is in the control over everything (well, almost). The way ow do we let “the external factors” in our minds is exactly the same as… Yes, you are right, exactly the same as we DO NOT let them enter our minds. Therefore external factors are not important because in fact in the moment in which they enter our minds they are becoming internal factors. That means that we have the control whether they will or won’t influence our results. Simple. Get any performance pocket guide from our store and you’ll learn how you can take control over not only external stirs but over other factors in your game.


Visualization In Sport


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