Find out how well do you use your potential!

Im a...

Man

Woman

What kind of tennis player you are?

I am not playing tennis yet.

Amateur tennis player.

Professional tennis player.

Professional tennis coach.

How many times a month do you practice with tennis coach?

20+ times / month.

5+ times / month.

I do not practice at all.

Describe your playing approach in tennis...

I am using long and short term goals, various strategies, training plans, etc.

I have at least 1 goal and I use a practicing plan.

I am not using any strategies.

How do you usually react to challenging situation during tennis match?

I can fully control my emotions despite the situation.

If, for example, unfair situation occurred it affects my following concentration.

I cannot stand the pressure or unfair situations in tennis.

How does your inner preparation before tennis match looks like?

It starts days before match, then it continues from the morning I am playing and finalizes 30+ minutes before playing.

I do not spend more than 5 minutes on relaxing before playing.

I am not using any inner preparation at all.

What tricks do you use to stay calm during the tennis match?

I can use various relaxation techniques.

I use my inner mantra, motivation quotes, etc.

I'm not using anything special.

What is helping you to monitor positive aspects of your playing experience?

I keep detailed track of my successes - points, conditions, etc.

I do sometimes remind myself on my previous victories.

This is not in my interest.

How do you monitor negative experience from your game-play?

I do monitor my mistakes and then, in my practice I try to correct them.

I try to reject anything negative from the past.

I am not interested in anything from my game.

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